Yummy Smoothies
Delicious Smoothies you can make with or without protein powder. I prefer mine
with protein powder to give me an extra energy boost to start the day. Try these
yummy shakes to give you willpower and stave of craving for junk food.
Kiwi Orange Shake
• 2 tbs. Vanilla Protein Powder
• 2 kiwi (peeled and diced)
• 8 oz. orange juice with sugar
• 4-6 ice cubes (optional)
Mix with a blender
Apple Pie Shake
• 2 tbs. Vanilla Protein Powder
• 1 small apple (or 1/4 cup applesauce)
• Dash of nutmeg
• 1/2 tsp. cinnamon
• 1 cup nonfat milk or apple juice
Mix with a blender
Tropical Paradise
• 2 oz Papaya Juice
• 2 oz Coconut Juice
• 2 oz Orange juice
• 1 Scoop Ice Milk
• 2 Tbs. Vanilla Protein Powder
Mix with blender
Tomato Shake
• 2 tbs. Protein Powder
• Pepper to taste
• Parsley (chopped)
• 8 oz. tomato juice
• 4-6 ice cubes (optional)
Mix with a blender
Fresh Strawberries-N-Creme
• 2 tbs. Chocolate Protein Powder
• 20 fresh strawberries
• 1/2 cup of small curd low fat cottage cheese
• 3 oz. milk
• 4-6 ice cubes (optional)
Mix with a blender
Creamy Orange Juice Shake
• 2 tbs. Vanilla Protein Powder
• 8 oz. orange juice with sugar
• 4-6 ice cubes (optional)
Mix with a blender
Banananog
• 6 oz Milk
• 1 Small Banana (or 1/2 large)
• 1 Egg
• 1/4 tsp Vanilla Extract
• 2 Tbs. Vanilla Protein Powder
Mix with blender
Sprinkle with nutmeg before serving.
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Berry, Vanilla & Chocolate Supreme
• 1 tbs. Strawberry Protein Powder
• 1 tbs. Vanilla Protein Powder
• 1 tbs. Chocolate Protein Powder
• Fresh strawberries
• Fresh berries
• 3 oz. soy milk
• 5 oz. yogurt
• 4-6 ice cubes (optional)
Mix with a blender
Fruit Juice Shake
• 2 tbs. Berry Protein Powder
• 8 oz. juice (orange, apple, grapefruit)
• 4-5 fresh strawberries or 1/2 banana
• 4-6 ice cubes (optional)
Mix with a blender
Orange Banana Cream (232 calories)
• 2 Tbs. Vanilla Protein Powder
• 5 oz. skim milk
• 3 oz. plain nonfat yogurt
• 1/2 banana
• 1 tsp. grated orange peel
Mix with blender and sprinkle with more grated orange peel
Coconut Shake
• 2 tbs. Protein Powder
• 8 oz. coconut yogurt
• 4-6 ice cubes (optional)
Mix with a blender
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Fruit Smoothie
• 1 Ripe banana, peach or Nectarine, peeled and cut up.
• 1/2 cup Milk OR Low-fat yogurt
• 1 teaspoon Honey sugar or maple syrup
• 1 tablespoon Natural bran
Combine banana, milk honey Whirl until smooth. Pour into tall glass.
Berry Mouse (255 calories)
• 2 tbs. Berry Protein Powder
• 5 oz. raspberry juice
• 2 tbs. powdered skim milk
• 5-6 strawberries
Mix with a blender
Creamy Chocolate Mocha
• 2 tbs. Chocolate Protein Powder
• 8 oz. mocha
• 4-6 ice cubes (optional)
Mix with a blender
Healing Smoothie
This is a great drink for anyone, especially those with ulcers. This drink has
soothing qualities which protect and heal the stomach lining.
• 1 firm kiwi fruit, peeled
• 1/4 cantaloupe, with skin
• 1 ripe banana
1. Blend kiwi fruit and cantaloupe in a blender.
2. Place juice and banana in a blender or food processor and blend until smooth.
3. Pour into a tall glass, drink immediately and enjoy!!
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Chocolate Covered Cherries
• 2 tbs. Chocolate Protein Powder
• 8 oz. skim milk
• 1/2 banana
• 1/8 to 1/4 tsp. cherry flavoring to taste
• 4-6 ice cubes (optional)
Mix with a blender
Strawberry Orange Shake
• 2 tbs. Strawberry Protein Powder
• 8 oz. orange juice
• 4-5 fresh strawberries
• 4-6 ice cubes (optional)
Mix with a blender
Chunky Orange, Strawberry Shake
• 2 tbs. Strawberry Protein Powder
• Orange pieces
• 8 oz. red orange juice
• 4-6 ice cubes (optional)
Mix with a blender
Espresso Shake
• 2 tbs. Vanilla Protein Powder
• 8 oz. espresso coffee
• 4-6 ice cubes (optional)
Mix with a blender
Soda Fountain Shake
• 2 tbs. Protein Powder
• 5 oz. skim milk
• 3 oz. soda (e.g. strawberry or cherry)
• 4-6 ice cubes (optional)
Mix with a blender
Apricot Spring Shake (247 calories)
• 2 tbs. Vanilla Protein Powder
• 4 oz. apricot nectar
• 4 oz. orange juice
• 2 fresh apricots
• 1 tbs. grated orange peel
• 4-6 ice cubes (optional)
Mix with a blender
German Buttermilk Shake
• 2 tbs. Protein Powder
• 8 oz. buttermilk
• 4-6 ice cubes (optional)
• 1/2 teaspoon your favorite flavor extract
Mix with a blender
Banana Vanilla Shake
• 2 tbs. Vanilla Protein Powder
• 1/2 banana
• 5 oz. milk
• 3 oz. slim yogurt
• 4-6 ice cubes (optional)
Mix with a blender
Coconut Shake
• 5 oz Milk
• 1 rounded tsp. Unsweetened Coconut
• 1 tsp Pure Coconut Extract
• 1 tsp Honey
• 2 Tbsp Protein Powder
Mix well in blender.
Body Builder
• 4 oz Apple Juice
• 2 oz Pineapple Juice
• 1/2 Banana
• 1 tsp Desiccated Liver Powder
• 1 tsp Yeast Powder
• 1 tsp Wheat Germ Oil
• 2 Tbsp Protein Powder
Mix well in blender
Fruity Islander
• 2 oz Papaya Juice
• 2 oz Coconut Juice
• 2 oz Orange juice
• 1 Scoop Ice Cream
• 2 Tbsp Protein Powder
Mix in blender
Fruity Summer Cooler
• 6-8 ice cubes
• 1/2 cup cubed cantaloupe
• 1/2 cup pineapple chunks
• 1/2 cup cranberry juice
• 1/3 cup sliced banana
• 1/4 cup pineapple juice
• 1 tablespoon honey
• 3/4 tsp lemon juice
Blend until smooth.
Coffee Shake
• 2 tbs. Vanilla Protein Powder
• 1 tbs. instant coffee
• 8 oz. skim milk
• 4-6 ice cubes (optional)
Mix with a blender
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Iced Coffee Shake
• 1 tbs. Vanilla Protein Powder
• 1 tbs. Chocolate Protein Powder
• 8 oz. espresso coffee
• 3 oz. milk
• 4-6 ice cubes (optional)
Mix with a blender
Banana-Nut Scrumptious
• 8 Oz. Low or Nonfat Milk
• 2 Tablespoons Protein Powder
• 1/2 Large Banana
• 1 Pkg. Non-Calorie Sweetener
• 5 - 6 Ice Cubes
• 1 Tsp Wheat Germ
Blend first five ingredients in blender until frothy. Add wheat germ and blend two
more seconds. Serves 1.
Jello Drink
• 1 Cup Warm Water
• 1 Tsp Sugar Free Jello (any flavor)
• 2 Oz. Aloe Juice
• 2 Tablespoons Protein Powder
Blend Jello and water (water needs to be just warm enough to mix Jello). Add
Formula 1 and Herbal Aloe Juice when Jello mix is about room temperature. Mix
and serve. Serves 1.
Island Tropic Surprise
• 4 Oz. Pineapple Juice
• 4 Oz. Apple Juice
• 1/4 - 1/2 Frozen Banana
• 2 Tablespoons Protein Powder
Blend well and serve. Serves 1.
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Carrot Orange Shake
• 2 tbs. Strawberry Protein Powder
• 3 oz. carrot juice
• 5 oz. orange juice
• 4-6 ice cubes (optional)
Mix with a blender
Peach Shake
• 2 tbs. Vanilla Protein Powder
• 8 oz. skim milk
• 1/2 peach
• 4-6 ice cubes (optional)
Mix with a blender
Almond Angel
• 8 Oz. Low or Nonfat Milk
• 2 Tablespoons Protein Powder
• 1/8 Tsp Almond Flavor
• 15 Semi-Sweet Chocolate Chips
• 5 - 6 Ice Cubes
• 1 Package Non-Calorie Sweetener
Put all ingredients in a blender and whirl until frothy. Serves 1.
Tropical Treat
• 3 Oz. Nonfat Milk
• 3 Oz. Orange Juice
• 2 Oz. Aloe Juice
• 1/2 Ripe Banana
• 1/8 Tsp Strawberry Extract
• 1/8 Tsp Pineapple Extract
• 1/8 Tsp Coconut Extract
• 2 Tablespoons Protein Powder
• 2 Ice Cubes
Blend all ingredients in blender and serve. Serves 1.
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Choco Cherry Shake
• 2 tbs. Chocolate Protein Powder
• 3-5 cherries
• 8 oz. buttermilk 1.5% butterfat
• 4-6 ice cubes (optional)
Mix with a blender
Avocado Shake
• 2 tbs. Vanilla Protein Powder
• 1/2 avocado
• 5 oz. soy milk
• 4-6 ice cubes (optional)
Mix with a blender
Mocha Shake
• 2 tbs. Chocolate Protein Powder
• 1/2 tbs. instant coffee
• 8 oz. milk
• 4-6 ice cubes (optional)
Mix with a blender
Herbal All-Bran Shake
• 2 Tablespoons All-Bran Cereal
• 2 Tablespoons Nonfat Dry Milk
• 1 Package Non-calorie Sweetener
• 2 Tablespoons Protein Powder
• 1/4 Lukewarm Water
Mix first four ingredients well and then stir in the water. Under 100 calories.
Serves 1.
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Peanut Butter Cup Shake
• 1 1/2 Cups Water
• 1 Package Instant Hot Cocoa Mix
• 1 Tsp Reduced Fat Peanut Butter
• 3 -4 Ice Cubes
• 2 Tablespoons Protein Powder
Put in blender and mix well. If you omit the peanut butter, this is a delicious
chocolate shake. Serves 1.
American Dream Shake
• 2 tbs. Berry or Fruit Protein Powder
• 5-8 fresh strawberries or 1/2 banana
• 8 oz. milk
• 4-6 ice cubes (optional)
Mix with a blender
Herb Shake
• 2 tbs. Protein Powder
• 5 tbs. fresh herbs (of your choice)
• 8 oz. skim milk
• 4-6 ice cubes (optional)
Mix with a blender
Moroccan Apricot Shake
• 2 tbs. Vanilla Protein Powder
• 8 oz. apricot yogurt
• 4-6 ice cubes (optional)
Mix with a blender
Chocolate Cherry Shake
• 2 tbs. Chocolate Protein Powder
• 3-5 cherries
• 8 oz. milk
• 4-6 ice cubes (optional)
Mix with a blender |
