Control curves, Cut Calories, Right foods, exercise, Stress control

How to Control Curb ? • You don't have to starve yourself to lose weight, in fact that's the worst thing you can do. By starving yourself, your fat cells learn to conserve energy (fat) more efficiently. So, your body’s fat-storing process becomes extremely efficient at the expense of your body’s calorie-burning efficiency. If you lower your caloric intake too much, your metabolism will slow down and you will be defeating your sole purpose of dieting. It will become more and more difficult to lose fat. This occurs even if you are exercising regularly. Below you will find tips to help you lose weight and curb your cravings.

• Eat at least three well-balanced meals a day. Even if you're trying to lose weight, don't skip meals. You'll only be hungrier for the next one, and cravings between meals can become overwhelming. Don't ever skip breakfast. Eat something: a piece of toast, fruit, a smoothie etc. Your body's metabolism rate slows down at night and does not speed up again until you eat something. If you wait until lunch to eat, that is 4 or more hours that your body is burning calories at a lower rate.

	• Eat something soon after you get out of bed and your body will burn calories at a higher rate until lunch. Also, don't go more than about 5 hours during the day without eating. That causes you to eat more at meal time. Eat healthy, low-fat snacks in between meals is you are going to go more than 5 hours without a meal. Eat foods low in fat and sugar but high in complex carbohydrates (fruits, vegetables, grains and pulses).

• Ask yourself the following questions when you feel the urge to eat:
a. When did I eat last?
b. What am I craving?
c. Am I hungry or has my appetite been stimulated?
d. What is my reason for wanting to eat?

• If you are craving ice cream, don't eat carrot sticks and celery. Have a reasonable serving of ice cream to curb your craving. Many times when you don't satisfy your cravings you will find they you eat twice as many calories just trying to fight it.

• When you feel hungry between meals, have a sugarless cup of tea or coffee - caffeine inhibits the appetite.

• Don’t shop for food when you are hungry. If you are hungry when you are shopping, you will be more likely to buy foods that are not on your grocery list. So be aware of your craving and don’t shop hungry.

• Brush your teeth after dinner to prevent you from evening snacking.

• Replace butter or margarine with butter buds or fat free buttery spreads. These are really good and you won't feel deprived.

• Eat breakfast. You'll be less likely to overeat later in the day.

• Place baskets of fruits and vegetables in a bowl on the table for easy reach.

• Eat 5-6 mini meals to avoid high calorie cravings. Satiety- Foods that satisfy your hunger and blood sugar levels will leave you less likely to snack. Eating more, smaller meals, each day keeps your blood sugar levels elevated and does not allow you to get hungry.

•Make room for cravings. Have a cookie now and then; just drop something else that day.

•Drink skim milk instead of whole milk. Low-fat milk (1%) has 2.5 grams of fat per cup. If you drink the recommended 4 glasses per day, you have consumed a whopping 10 grams of fat, just in your milk! 2% milk is even worse, with 5 grams of fat per cup!!

•Drink water -- a glass every one to two hours will keep you full.Cut 100 calories a day (replace that candy bar with an orange and banana) and lose a pound a month.

Read complete details and many more beauty tips in our pdf ebook
Get Your Copy Now at only $15 !!

Thanks your visit number is

Control curves, Cut Calories, Right foods, exercise, Stress control

How to Control Curb ?